well, all my lash measurements are in spec, but I did find something interesting when pulling the plugs to turn to TDC
I've had these plugs in for almost a year now, not sure how it would back out, much less back out 9 months later. this is also the second electrode tip the truck has eaten, it doesn't seem to like plugs very much.
anywho, put the truck back together, still has the tick but it's much less pronounced. the truck has all it's power back again, verified no missfires, the sound now almost sounds like it's comming from my driver side collector, so maybe this was just some mutated exhaust leak from hell. I'm going to tighten all my exhaust bolts up tomorrow and see what that does.